The Pink Kit: Hospital Birth (Birthing Better:Where Youll Birth Book 1)
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Have you gotten your copy yet? The TV and Media have instilled in us that childbirth is painful and frantic. The pregnant woman panics as her water suddenly breaks. The dad is frantically running around the house, looking for the already packed suitcase. He finds it, grabs it and runs to the car, forgetting his partner. They finally arrive the emergency room drop off where a nurse rolls out the wheelchair and the panicked couple is escorted to the labor and delivery….
14 Things You Need For Your Postpartum Body
If you are pregnant or thinking about having a baby, follow us to get expert advice on how to have a healthy Pregnancy, keep your sex drive alive and tips for Painless Childbirth! What does everyone do for a living? I am a writer and a teacher. Did you know that some lucky women experience an orgasms during their delivery?
Famous Midwife Ina May Gaskin took a poll and reported 21 percent of women claimed they had an orgasm with at least one of their natural childbirths. Imagine yourself in such bliss! Hundreds of women have a painless childbirth everyday. Thus you may wonder if a painless childbirth really is possible? If you are you excited to learn and prepare for an un-medicated natural childbirth with a labor that is dignified and empowering. As an expectant mother, getting plenty of rest is important for both you and your baby.
Your sleep position will affect the quality of that rest. Following are four positions that work best during pregnancy:. Sleeping on your left side is considered the best position for expectant mothers. When you sleep on your left side, more nutrients and blood will reach the placenta as well as your baby.
Although switching to the right side can be more comfortable, you don't want to stay there too long as this position will put pressure on your liver. Pregnant women sometimes have trouble breathing while lying down. Use pillows to prop your upper body up a bit to help reduce the amount of pressure that you're putting on your diaphragm.
Doing so can also help to relieve heartburn, another symptom of pregnancy that some women experience. The added weight of pregnancy can cause back pain in some women. Placing a pillow underneath your abdomen can help provide additional support to your body by reducing strain on your back, and should make it easier to sleep. There are special pregnancy pillows available that stretch from your stomach to your knees, making this position easier and more comfortable. If you find yourself suffering from a lot of heartburn and propping your upper body up doesn't work well for you, then consider having your bed propped up near the head so that it slants downward.
Simply putting a few books under the feet at the head of the bed should do the trick. This will help keep your stomach acids down, preventing them from going up into your esophagus.
Like how you feel when propped up in bed? Now may be a good time to look at an adjustable base if you want a more permanent solution. These are four sleeping positions that can help improve the quality of your sleep while you are preg. Some couples find pregnancy to be the ideal time to get intimate, while others believe in total withdrawal from sex. Among the inroads to sex include lack of knowledge about its practice, timing and frequency, the fear of hurting the baby, nausea, fatigue, awkwardness and the risk of pregnancy complications.
Benefits of sex during pregnancy!
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Although vegging out in front of the TV is looking pretty good, having sex can do wonders for your health, your pregnancy and your relationship. Here are nine reasons why pregnancy sex is not only healthy, but why it might be even better than before. Less bathroom breaks Feel like you always have to pee? Plus, as your baby gets bigger and presses on your bladder, it can be even more uncomfortable.
Complication prevention According to a Danish study , frequent sex may help prevent pre-eclampsia. This group was created to help anyone interested in naturally increasing the chances of conceiving a baby girl or a baby boy. This method is science based. This method depend on: 1. Ovulation tracking. Timing of Intercourse 3.
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Frequency of Intercourse. Ovulation Prediction Kits OPKs sold in stores are used for tracking and pinpointing when you ovulate. For you to know the positive result is when the two lines on your test are very dark, that means you will ovulate around hours later. And that your ovulation day. TIMING OF SEX :If you want to conceive a girl, you need to have sex days before ovulation, if you want to conceive a boy, you need to have sex on your ovulation day which is 24 hours after your positive ovulation test result.
FREQUENCY OF SEX: To conceive a girl, you will have sex just one time days to ovulation and no other sex until a week after your ovulation day, for a boy, You don't have sex that cycle until 24hours after your positive ovulation test result, after that, you can have as much sex as you want till the end of that cycle but don't just have unprotected sex before your ovulation day.
Childbirth Preparation DVD
In this forum, are free to ask questions, share thoughts, concerns and updates. Be sure to get plenty of calcium now, from low-fat dairy foods or supplements. Tour local birth centers. Start your baby registry. Ask your mother or grandmother about their birthing experiences. See more about Week 16 of your pregnancy. Combat your forgetful "pregnancy brain" with lots of notes and reminders.
Treat yourself to a prenatal massage. Sign up for a childbirth class.
Start a college fund for baby-to-be by opening a account or a special savings account. Pick up a saline spray or humidifier to alleviate congestion caused by pregnancy.
14 Things You Need for Your Postpartum Body: A Pre-Baby Shopping List for Mommy! - Simply Rebekah
See more about Week 17 of your pregnancy. Consider signing up for infant CPR, prenatal breastfeeding, or newborn-care classes. Check your desk chair to see if a more supportive one or a footstool could help with back pain. Is it a boy or is it a girl? Find out if desired at your mid-pregnancy ultrasound. See more about Week 18 of your pregnancy. Scan your pix from your ultrasound and share them via e-mail and Facebook.
Childbirth Preparation DVD
Have a date night. Research nursery furniture. Considering a home birth? Research the pros and cons.